The Girl Dinner Nutrition Guide by jhasselblom

This guide gives you everything you need to build sustainable habits around food and mindset, understand your calories and macros, and create a lifestyle that actually supports your goals – without confusion or guesswork.

It’s created for women who want clearer structure, better routines, and a deeper understanding of how nutrition and mindset work together – so they can reach their goals in a way that feels balanced, realistic, and truly sustainable.

• Mindset & habit-building guidance

The same frameworks that helped me become who I am today – and the exact tools I use with my clients to help them stay consistent, build discipline, and step into the best version of themselves

• A clear explanation of calories, macros & energy balance

Including the essential formulas you need to know exactly how many calories and macros to eat to see real results in the gym

• Nutrition principles that actually get results

Learn how to build meals, what to prioritize, and how to eat for muscle growth and/or fat loss – without restriction or confusion

• A food list you can base your entire diet around

Protein, carbs, and fat sources – simple and accessible options that make meal planning effortless

• Progress tools that keep you accountable

A weekly reflection template so you can track your habits and your wins to stay accountable to yourself